The Bulletproof Life
Dave Asprey
Lessons
Day 1
1Class Introduction
04:06 2History of a Biohacker
31:21 3The Bulletproof Diet
28:45 4Coconut Cranberry "Soup" and Q & A
16:01 5Toxins 1
29:47 6Toxins in the Home & Tech Demo
21:26 7Guest: Abel James aka Fat Burning Man
20:32Veggies & Fruits Demo
37:12 9Sleep Supplements
16:07 10Bulletproof Your Bedroom Demo
20:13 11Braised Indian Salmon Demo
12:18 12Hacking Your Sleep
25:55 13Guest: Dr. William Pawluk
39:00 14Proteins & Meat Demo
29:05 15Why The Bulletproof Diet Works
37:51 16Lamb Cumin Loaf Demo & Q&A
13:44 17Body Supplements
15:33 18Dr. Justin Marchegiani
14:25 19Tech Demo - Electrical Stimulation, BP Vibe
26:19 20Hacking the Brain
16:10 21Brain Supplements & Nootropic Drugs
15:47 22Bulletproof Coffee Demo
26:12 23Neurofeedback Demo
08:44 24Guest: Dr. Terry Wahls
37:12 25Upgraded Brain Trainer Demo
16:02 26Neurofeedback Demo
39:18 27Spices & Flavorings Demo
16:23 28Braised Beef Demo
23:46 29Stress Tech Demo
08:49 30Guest: Jeff Hunt of Restwise
19:00 31Identify Stress
19:34 32Heart Rate App Demo & Q&A
18:58 33Stress Tech & Sweeteners/Sugar Demo
20:57 34Happiness & Get Some Ice Cream Demo
31:38 35Bulletproof Sex Lecture
22:25 36Hacking Happiness
22:01 37Guest: Dr. Emily Deans
37:22 38Final Q&A
13:09Day 2
Day 3
Class Description
Learn to lose weight, increase your IQ, and focus your mind with the revolutionary Bulletproof system. Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. In this 3-day workshop, Dave will teach you how to upgrade both your body and your mind using his proven Bulletproof techniques to enter a state of high performance that everyone is capable of reaching.
During this class, you'll learn to how to effortlessly lose weight without counting calories, how to turn off inflammation in the body, how to actually upgrade your IQ by at least 10 points, how to turn off your stress response, and how to have more control of what happens in your head. Oh, and Dave will also teach you how to make his world-famous Bulletproof Coffee.
Class Materials
bonus material with purchase
Ratings and Reviews
a Creativelive Student
i 've read 2 of his books. Can't wait for the upcoming third one. i am forever grateful for his research. His brain octane oil is THE reference point in my life. BEST MCT OiL out there. We only have other options of MCT oil's because he brought his research UP to the table. THANK YOU so much, Dave!!!! i tried biohacking my own "system" for 20 years because of lots of same issues and only after i found his insights it all started making sense. i had already given up of going to MD's. Because of Dave i now consult with biochemists. Boy, how can a doctor prescribe medications without knowing biochemical? Anyway, this class is not really his best .... his books are SOMETHiNG ... much deeper and written in such ease language ... and his podcast has the cutting edge scientists and conscious MD's EVER. LiFE CHANGiNG!! i am into the bulletproof diet and i have never been so fit working out so little and feeling so happy & bright! i don't crave for junk food. i dont use the nootropics but i sleep better knowing i will have a cup of a bulletproof in the morning!!! so delicious. i think he actually is part of a new wave of education system. Brilliant!!!
Comedy Gumball Machine
If you care about healthy living - [healthy food/maximizing your mind-body performance] - this course will provide, to the minutiae, inside information on food & merchandise that will help you accomplish just that. Great course. I'm glad there are people like Dave Asprey out there fighting for proper foods, natural approach to healing the mind & body, providing all the information we need to avoid detrimental products. Thanks Dave!
a Creativelive Student
Buy this course! I don't remember the last time I was this excited after sitting through a "class" for 3 days but this course was riveting. Dave is amazing. The things I learned about my body and mind were so profound that I still feel a bit stunned from it all. This course was so very informative and life changing. I immediately started incorporating a lot of the stuff I learned into my daily routine. BulletProof Coffee will change your life. If you want to experience a real and lasting paradigm shift in the way you approach your mind/body wellness, I can't recommend this course enough. Thank you Dave Asprey and CreativeLive! Stay BulletProof :-)