Designing a Healthy Lifestyle
Parneet Pal
Lessons
Class Description
- A surprising and impactful reason why lifestyle choices are so important for your health
- Which strategies work best (as proven by science) when designing habits
- How mindfulness can boost your chances of success
- What to do when you fall off the wagon (again!)
Class Materials
Bonus Material
Bonus Material
Ratings and Reviews
Alessadepalma
What a great class!! Parneet shares some great insights and tools that break down why we procrastinate or don't act on our goals. The science behind it is pretty fascinating. My favorite part was that it was short! Don't get me wrong, I'm a big creative live fan and customer. but sometimes the long classes become overwhelming and hard to follow. Absolutely recommend this 100% I'm exited to start applying her concepts and see what happens!
Nena Metelo
I enjoy the way Parneet explains, so calmy and eloquently, small triggers that help big life-changes. She helps us find and integrate in everyday habits the really small and easy steps we need to help us achieve grand goals.
MattM
Parneet is an intelligent, warm, and engaging person. It is amazing how much I got out of such a short course/lecture. She explains everything very clearly, and I know that her strategies are going to help me live a more fulfilling life. Thanks, Parneet!
Student Work
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