FAST CLASS: Maintain Your Body for Long Lasting Health & Mobility
Kelly Starrett, Jill Miller
FAST CLASS: Maintain Your Body for Long Lasting Health & Mobility
Kelly Starrett, Jill Miller
Lessons
Class Trailer
1
Mobility Indicators & Adaptation
16:47 2The Fundamental Principles of Mobility
23:44 3Mobility Exercises For You To Try Right Now
17:14 4Kelly’s Rules To Increase Mobility
23:08 5Muscle Dynamics
19:19 6Increase Your Joint Mobility
13:49 7Physical Fitness for Creatives
17:18 8How To Sit & Sleep Better
08:44Class Description
This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.
Class Materials
Bonus Materials with Purchase
Anterior Compartment Smash
Ball Tack and Floss
Banded Heel Cord Anterior Bias
Banded Heel Cord Posterior Bias
Banded Hip
Couch Stretch
External Rotation Shoulder Smash
Hip Capsule External Rotation
Jill Miller Eccentric Diaphragm Stretch
KStar Revised Reading List
MobilityWOD_Principles
Mobility Rx Rules
Overhead Rib Mobilization
Plantar Surface Mobilization
Posterior Chain Floss
Sink Mobilization
T-Spine Smash