Healthy Pregnancy, Healthy Baby
Jill Miller
Lessons
Day 1
1Class Introduction
34:36 2Daily Dosing: Feet & Hands
53:13 3Think Bigger Than the Kegel with Katy Bowman
43:46 4Strengthening the Pelvic Floor
32:47 5The Baby Carriage On the Inside
39:04 6Breathing: Abdominals & Core Support
29:28 7Daily Dosing: Shoulders
15:44Pregnant Athlete w/ Dr Kelley & Juliet Starrett
50:42 9Get Moving: The Pregnant Athlete
25:00Day 2
10Pelvic Power
43:09 11Hip Help, Leg Stretches, & Squats
43:39 12Cross Cultural Pregnancy w/ Esther Gokhale
34:29 13Fixing Pelvis Distortion
28:32 14Power Napping & Sleep Strategies
39:55 15Skype Call w/ Dr Eden Fromberg
29:46 16Sarah Fragoso: Food for Fuel
50:01 17Sarah Fragoso: Q & A
19:38Class Description
Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges. Join creativeLIVE instructor Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy.
Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size, and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.
Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.
During this workshop, Jill will be joined by Katy Bowman, Kelly & Juliet Starrett, Esther Gokhale, Dr. Eden Fromberg, & Sarah Fragoso,
Class Materials
bonus material with purchase
bonus material with enrollment
Ratings and Reviews
Meredith Amann
so useful, so helpful. Loved the guests. Would highly recommend to anyone thinking about becoming pregnant or working with prenatal clients. Great posture & alignment knowledge bombs
a Creativelive Student
I do definitely recommend this course, though I wish there were room for a bit more nuance in the "of course"/"no thanks" model creativelive offers for reviews. This course is really helpful for thinking through movement and posture issues during pregnancy, and I think I'll take a lot of the lessons I learned here into my daily life even after my baby is born. It's worth sitting through all the lessons, and I am confident that most people will come away with new and useful information. d That said, this course contains a LOT of chitchat, which can be frustrating at times. All of the presenters know each other, and there's a lot of back and forth about their relationships, etc. It gets pretty tiresome. And there's quite a bit of in-course advertising for Jill Miller's products, which I haven't found so much in other classes. Also, I found the advertising for this class just a tiny bit deceptive. There aren't as many "classes" as listed in the description, because some of them are introductions, wrap-ups, and credits. I recommend just skipping those classes and focusing on the ones that specifically name what content they will address. Despite those limitations, I found this class worthwhile...just know what you're getting into!