Lose Weight Without Dieting
Darya Rose
Lessons
Day 1
Day 2
Day 3
1Our Relationship to Food
25:47 2Rethinking Weight Loss & Willpower
23:01 3Negative Causes of Diets
29:19 4Habits and Healthstyle
40:09 5The Habit Loop
27:34Perception & Power of Language
26:04 7The Convenience Illusion
28:28 8The Dopamine Illusion
30:59 9Step Out the Comfort Zone
28:12 10Breaking Through Limits
35:35 11Mindset & Mindful Eating
21:40 12Becoming a Foodist
16:20 13Science, Nutrition, & You
27:35 14The Juicing Debate - Guests SoW Juice
39:59 15Eating Like a Foodist
30:51 16Nutritional Gray Areas
37:58 17Shop Like a Foodist
28:34 18Cooking Matters w/ Sarah Nelson
25:37 19The Beauty of Farmers Market
30:31 20Cook Like a Foodist
33:10 21Simple Dishes w/ Kimberly Hasselbrink
33:27 22Home Court Habits: Breakfast
27:01 23Home Court Habits: Lunch & Dinner
29:08 24Engineering Your Environment
31:20 25Nutrition in a Work Atmosphere
20:47 26Healthy Office Habit Tips w/ Mara Feil
20:41 27Psychology of Health & Exercise
18:24 28Restaurant Concerns
23:48 29Tips to Eat Healthy at Restaurants
39:26 30Travel: Away Court Habits
18:08 31Health and Family
26:30 32The Power of Stories
36:03 33Core Values
19:47Class Description
It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.
Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:
If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.
Class Materials
bonus material with enrollment
Ratings and Reviews
Tom Knight
I took this class because my girlfriend has been trying to lose weight, and I thought I could learn some things that would help her. I did not expect this course to change my life. I am now eating and cooking real food and introducing tiny habits to my daily routine. And my girlfriend and I have actually lost a little weight too! But the greatest benefit is that I am improving the quality of my life in so many ways, finding more pleasure and relaxation. I am actually listening to the course a second time now to better "digest" some of the details that I missed the first time. I recommend this class to anyone who wants a better life.
Amy Cantrell
Definitely one of the best classes I've purchased! I've watched it all, took notes and marked a few segments to be sure and watch again. I'm surprised by the negative review, the juicing segment was a bit slow but the rest was great. The science, psychology and strategies are fantastic if you want to eat healthier or lose weight. She is passionate, real, knows the facts and her approach is all about enjoying what you eat.
CArol M
This class was so awesome that I came back and bought 30 more classes. Hope that they are as good.
Student Work
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