Maintain Your Body for Long Lasting Health & Mobility
Kelly Starrett, Jill Miller
Lessons
Day 1
1Class Introduction
24:04 2Mobility Indicators & Adaptation
53:16 3The Fundamental Principles of Mobility
1:02:49 4Pain, Posture & Performance with Jill Miller
51:02 5Real World Examples To Improve Mobility
25:14 6Mobility Exercises For You To Try Right Now
17:28 7The science of body Movement with Carl Paoli
58:22General Q&A
14:13 9The chemistry of wellness with Jim Keane
42:37 10Kelly’s Rules To Increase Mobility
24:44 11Muscle Dynamics
42:00 12Let your surfaces slide with Jill Miller
54:50 13Increase Your Joint Mobility
48:15 14Optimize Your Running Form with Brian Mackenzie
1:10:50 15Physical Fitness for Creatives
23:17 16Easy Soft Tissue Maintenance
32:11 17How To Sit & Sleep Better
19:21 18Get "Ready to Run"
23:02 19How to Run Naturally
40:20Day 2
Day 3
Class Description
Class Materials
bonus material with purchase
Ratings and Reviews
a Creativelive Student
Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.
a Creativelive Student
Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.
Darlene Peckham
Wow. Mr. Starrett is quite brilliant. I so wish I had seen this and lived this when it came out a decade ago. Brilliant.
Student Work
Related Classes
Wellness