Achieve Ultimate Human Performance
Ben Greenfield
Lessons
Day 1
1Class Introduction
32:46 2IntroductionSeven Big Issues in Training
19:29 3The Right Way vs. The Wrong Way to Train
44:06 4How to Test Your Body
35:57 5How to Test Your Body Pt. 2
27:38 6Notoriously Neglected Elements of Training
42:56 7Mobility
20:52Balance
14:17 9Biohacking Your Body
41:27 10Biohacking Your Body Pt. 2
30:16 11Fueling for Performance
13:04 12Foods for Performance
43:22 13Fermented Foods & Sweeteners
15:13 14Ultimate Human Performance Juice & Smoothie
18:44 15Supplementation for Performance
41:58 16Supplement Stacks
27:53 17Customizing a Plant-Based Diet
23:10 18Diet Tip for Aging Atheletes, Females & Kids
16:03 19Rules for Fasting & Ketosis
19:36 20Optimal Diet Q&A
17:19 21Digestion 101
46:43 22How to Heal Your Gut
32:59 23Stress Reduction for High Performers
45:40 24Stress Reduction for High Performance Pt. 2
20:17 25Reducing Stress: Social Proof
16:13 26Household Solutions for Active People
27:09 27Homemade Body Products for Active People
35:23 28Sleep Your Way to Better Performance
24:07 29Sleep Biohacks
19:02 30Supplements for Sleep
27:30 31Sleep Stages, Insomnia & Jet Lag
17:02 32Optimize Your Brain
33:52 33Optimize Your Brain Pt. 2
37:57Day 2
Day 3
Class Description
Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.
In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.
Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.
Class Materials
Bonus Materials with Purchase
Ratings and Reviews
Jeff
Ben delivered an exceptional three-day seminar at creativeLIVE that I was lucky enough to attend. His expertise in all facets of health & wellness was on full-display -- and his presentation was clearly articulated & engaging He was friendly and responsive to feedback and gave actionable recommendations which are already paying dividends in my life -- especially in the areas of energy, mental clarity & sleep quality I strongly recommend Ben -- he walks the walk & talks the talk -- genuinely cares about helping other people and possesses a real gift to teach & inspire
a Creativelive Student
This is one of the best courses I have ever seen! So much value for money and so many amazing bits of information jam packed in. What a brilliant guy! Geeky information presented in a down to earth way. I can not recommend this course enough. I don't think I have ever been bothered to write a review for anything (EVER) but this was SO good I had to share. Well done Ben and thank you Creative Live!
Valentine
Ben Greenfield has a lot of information, best course I have taken in regards to Nutrition and Fitness. There is a lot of knowledge and their a great couple and both have a lot of information to offer, I even like the lame jokes that he makes. Very nice and knowledgable couple.