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Placing Attention on Breath

Lesson 3 from: FAST CLASS: Meditation for Everyday Life

David Nichtern

Placing Attention on Breath

Lesson 3 from: FAST CLASS: Meditation for Everyday Life

David Nichtern

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Lesson Info

3. Placing Attention on Breath

Lesson Info

Placing Attention on Breath

Class Materials

Bonus Materials with Purchase

Cultivating Compasion For Yourself and Others
Cultivating Mindfulness E-Book
Simple Meditation Instructions for Ordinary People

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