Lessons
Intro To Your Habits
04:27 2The Rule of 3
03:33 3Taking A Step Back
03:32 4Habits: Creating & Changing
03:21 5Understanding Your Habits
04:02 6The Motivation System
02:38 7The Arousal System
01:41 8Committing To Your Goals
01:30Goal Satisfaction
03:19 10Abstract To Specific Goals
04:21 11The Big Picture Goals
01:41 12Know Yourself
03:14 13Personality Dimension
01:56 14Experiences & Brainstorming
02:31 15Advanced Personalities
04:02 16Risk Tolerance & The Workplace
01:47 17Influence: Use The Environment
03:29 18Creating Consistent Mapping
01:24 19Approach & Avoidance Goals
05:15 20Affect Versus Emotion
01:08 21Attribution & Choice
03:35 22Finding Causes
05:10 23Learning Casual Knowledge
04:59 24Reusing Knowledge
05:26 25Analogy: Problem Solving
02:32 26The Power of Redescription
03:47 27Defining The Problem
05:05 28Tools To Define Problems
01:41 29Planning A Problem Solution
01:49Lesson Info
Affect Versus Emotion
this is interesting. Most of us actually don't understand our feelings particularly well. And and And this isn't just a men thing, right? We always hear all men don't understand their feelings. Women understand their feelings. Actually, most of us don't understand our feelings in the sense that we don't know where they come from. And we don't understand the relationship between the feelings that we have and the emotions that we experience, and it turns out they are not the same thing. We have feelings that are generated from a number of sources. Psychologists. They're gonna call those feelings affect okay, within a affect on. And so I'm gonna use that word affect. And when I'm talking about affect, I'm talking about how you feel in a particular situation. And then it turns out that the emotions that you experience are your interpretation of those feelings, the interpretation of that affect. So you actually have to figure out why you're feeling the way you're feeling. And this is intere...
sting, because as it's going to turn out, we don't always get We don't always guess right about why we're feeling what we're feeling. And this is gonna have a big impact on our ability to get things done, our ability toe to achieve some of these goals that we have.
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Keshav Ittea
Great tutorial...concise and relevant
Samaris Hernandez
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