Lessons
Preview: The Fire
16:39 2How-To Approach This Class
00:54 3Day 1: The Burn
32:28 4Day 2: The Slide
39:35 5Day 3: The Fire
34:36 6Day 4: The Power
32:07 7Day 5: The Tension
36:39 8Day 6: Recover
30:16Day 7: Rest Day
10Day 8: The Burn
32:28 11Day 9: The Slide
39:35 12Day 10: The Fire
34:36 13Day 11: The Power
32:07 14Day 12: The Tension
36:39 15Day 13: Recover
30:16 16Day 14: Rest Day
17Day 15: The Burn
32:28 18Day 16: The Slide
39:35 19Day 17: The Fire
34:36 20Day 18: The Power
32:07 21Day 19: The Tension
36:39 22Day 20: Recover
30:16 23Day 21: Rest Day
24Day 22: The Burn
32:28 25Day 23: The Slide
39:35 26Day 24: The Fire
34:36 27Day 25: The Power
32:07 28Day 26: The Tension
36:39 29Day 27: Recover
30:16Lesson Info
How-To Approach This Class
Hi, I'm Patrick Beach, and welcome to full body strength. Thank you so much for taking the time to join us on this fund mission. We're going to be on over the next month to build as much functional. Strengthen your body as possible. They're five unique strength building classes. In this plan, you'll do one of these classes each day of the week, and there's one recover class that you'll take in between some of the classes, depending on when you need it. These classes are designed to be tough, so if you don't get the movements the 1st 2nd or even third time through, don't worry about it. You're going to build up over time, you're going to get better. It's going to be a fun journey along the way. For each of these classes, all you need is your yoga mat, two blocks and a blanket. When you're ready, I'll see you on the mat.
Ratings and Reviews
Elliot S
I bought this course over a year ago thinking that I'd do some of the workouts on my days off of lifting but that turned out to be too intense. Came back to this during the 2020 isolation period and it is still really intense, but a really awesome workout and challenge. Really excited to follow through the program and see what kind of strength gains that I can make outside of lifting. Thank you Patrick for these creative movement practices.
Student Work
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