Lessons
How To Watch
01:15 2Introduction to Workshop
06:12 3What is Creativity
04:58 4Mapping the Creative Process
02:57 5The Creative Personality
10:57 6Fulfill Your Creative Potential
03:09 7The Seven Creative Agreements
15:20 8Reframing
10:36The Bannister Effect
07:17 10Flow Overview
05:33 11The Science of Flow
13:31 12Your Brain on Flow
22:34 13Your Flow Profile
10:22 14Flow Triggers
08:41 15Tuning the Challenge Skill Balance
18:37 16Overview of the Flow Cycle
03:39 17The Struggle Phase
05:05 18Hacking the Grind
11:14 19Hacking the Mind
12:00 20Hacking the Most
07:38 21Sh*t to do When Sh*t Goes Wrong
10:13 22The Release Phase
03:00 23Release Triggers
17:49 24Build a Trigger List
12:38 25The MacGyver Method
08:12 26The Flow Phase
05:42 27The High Perch Experience
08:52 28Flow's Creative Trigger
07:59 29Minimal Feedback for Flow
03:54 30The Recovery Phase
10:27 31Post-Flow Visualization
04:08 32BONUS SEGMENT - The Passion Recipe
04:42Lesson Info
How To Watch
Hey, I'm Steven Kotler. Welcome to Flow for Creatives. Quick overview how to watch this course. So I know normally with CreativeLive, you get to jump around all over the place, sample. You can absolutely do this here if you want to, but the course is structured in such a way that it's really worth watching from module one to the end. You're gonna get a little lost if things are out of order. It's not exactly that kind of course. You're gonna wanna work through it from top to bottom. It's probably great to work through with a friend. It's probably great to work through with a pen and paper in your hand. Do the exercises. You actually wanna do them, and if you can, hand-write them. All right, there's a lot of stuff going on in here. Hand-writing through these questions is gonna help you retain the information much, much better than if you're just typing it along or kind of doing it in your head. So start with module one. Go all the way through the end. This is one course that you probabl...
y do wanna watch in order. Try to watch it with a notebook and a friend and a pen and a friend along the way and you'll get the absolutely most out of it. But thank you for joining us.
Ratings and Reviews
Jeremy Richardson
I've watched and participated in many webinars and online classes, and this was by far one of the best. The depth and breadth of information that Steven covers in this class is not only really important, but he structures it in a way that is engaging and most importantly: PRACTICAL. I'm coming out of this with a clear list of ways to improve my ability to get into Flow while accomplishing all of my creative endeavors. I highly recommend this to anyone who would like to do the same!
KimberlyAnnMurphy
This is amazing. Steven is hitting so many pain point for me about reframing my fear. He is also an amazing presenter. Thank you, Steven! I am excited, I am excited, I am excited!
Isaac Freed
Utterly mind blowing. Wow. A few hours listening to Steven Kotler felt more like a few days. He has done his research, and offers so much practical application advice that I will review this material several times. Well worth it, and highly recommended. Thank you, Creative Live!