The Power of Habits
Art Markman
Lessons
Day 1
1Dr. Art Plays the Sax
00:57 2Intro to Your Habits
31:16 3The Rule of 3
36:02 4Taking a Step Back
18:11 5Habits: Creating & Changing
31:50 6Understanding Your Habits
39:52 7The Motivation System
26:39The Arousal System
32:38 9Commiting to Your Goals
28:15 10Goal Satisfaction
19:28 11Abstract to Specific Goals
33:13 12The Big Picture Goals
27:08 13Know Yourself
23:43 14Personality Dimensions
28:27 15Experiences & Brainstorming
33:50 16Advanced Personalities
28:35 17Risk Tolerance & The Workplace
36:16 18Influence: Use the Environment
35:24 19Creating Consistent Mapping
24:23 20Affecting Others
23:55 21People in Our Environment
28:14 22Silos
29:01 23Building a Reef
18:06 24Approach & Avoidance Goals
25:01 25Affect vs Emotion
23:57 26Attribution & Choice
37:10 27Finding Causes
36:00 28Learning Causal Knowledge
27:08 29Reusing Knowledge
25:07 30Analogy: Problem Solving
33:40 31The Power of Redescription
25:39 32Defining the Problem
22:09 33Tools to Define Problems
26:48 34Planning a Problem Solution
29:32Day 2
Day 3
Class Description
Short on time? This class is available here as a Fast Class, exclusively for CreativeLive subscribers.
Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.
This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.
Don’t waste another day simply wishing you could make a change that really sticks — equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.
Class Materials
bonus material with purchase
Ratings and Reviews
Tanya Johnston
Fantastic! I'm loving this course and am so grateful to have the opportunity to listen to Art's great insight on behavior and ways to tweak it. Thank you, really awesome.
Anna
Wow. Very engaging, entertaining, and enlightening. Art Markman is so much fun to watch and listen to during the entire 3 day class. His brain dump has zero fluff. The concentration of so much information is incredible, and how he gets it into your head is mind boggling. He's whipped my brains into a spongy soufflé. I am so happy I discovered this class. Thank you!