Lessons
Lesson Info
How-To Approach This Class
welcome. I'm so glad you've chosen to incorporate these practices into your routine. This plan consists of 6 30 minute restorative videos. Each video has its own really specific purpose from promoting better, more sound sleep to targeting those really overused muscle groups such as the glutes and hamstrings and quads that you might be working really intensely in other endeavors. This is a great plan for athletes, for desk workers, for travelers, pretty much for anyone who's got a body. If you've got a body and you feel stress or you're working really hard, it's important to remember to balance on the other end of that so you can use these videos on a daily basis, definitely if you have the time, but shooting for 2 to 3 times that we can really make an impact on your training regimens can improve your recovery times and help to prevent injuries. These practices are accessible to anybody, and all you really need is your body and a few cushy props, So a couple blankets, a bolster, a block...
and a strap are optimal. But anything you have around your house pillows, cushions, a belt, some books that you can get the job done with whatever you have. Thanks for joining. Get ready to feel your best