Lessons
Day 1
1Introduction to your Health
46:22 2Optimizing your Diet
24:18 3What You Should Eat
12:52 4Why Do We Get Fat?
23:37 5Foods to Avoid
30:41 6The Truth About Fat-Burning
37:05 7Nutrient Intake
26:27Making a Balanced Meal
08:40 9Fat Burning Chef George Bryant
24:41 10George Makes Raw Cookies
26:42 11The Mental Game
25:17 12Positive Routine
49:55 13Guest Dr. Sara Gottfried
23:06 14DNA & Hormones
26:14 15Fat-Burning Exercise
51:51 16Guest Dave Asprey
35:58 17How to Burn Fat Right Now
46:04Day 2
Lesson Info
Fat Burning Chef George Bryant
Class Materials
bonus material with purchase
Ratings and Reviews
Mary Kalabokis
Able is a well-researched and well-spoken presenter. I thought he was spot-on with everything he said. I really enjoyed listening to this course. It is very much in line with other authors and books that I have read such as Primal Blueprint's Mark Sisson, Tim Ferris 4-hour body, Wheat Belly, Why we get fat, Dr Mercola and many others. The concepts are simple and not difficult to implement. I believe he is in a group of people in that are emerging in forefront of today's health. I read some of the other reviews and the negative ones were so off base. He is actually full of important information that is accurate and that most of us prefer to ignore because it is easier to just go through a drive through. Thank you Able! You simplified some very complex and controversial topics in a way that was easy for us to digest. (Pardon the expression.)
Brian Roma
Abel James knows what he is talking about. I have lost 45 pounds in 8 months following these guidelines. This healthy lifestyle has completely changed my health and I owe it to Abel and the information that he shares.
Student Work
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