Course Introduction
Lesson 1 from: How to Prevent Aches and Repair the Body of a Career CreativeAaron Alexander
Course Introduction
Lesson 1 from: How to Prevent Aches and Repair the Body of a Career CreativeAaron Alexander
Lesson Info
1. Course Introduction
Lessons
Course Introduction
02:17 2Daily Exercises for Every Creative
13:41 3Unwinding the Body with the Couch
10:41 4Realigning for Photographers & Videographers
04:25 5Overcoming Back Pain
22:29 6Exercises for Hand Heavy Creatives
10:16 7Optimizing Your Home Office & Eye Health
13:16 8Travel Hacks
11:52Lesson Info
Course Introduction
(smooth music) Does that position look familiar? It's a very common position for modern day entrepreneurs and creatives working from a computer. So I'm very excited for us to be able to work together to start to unwind some of those deleterious patterns of forward head posture and rolled forward shoulders and hyper kyphotic spines and really just having a general collapse through the body as a product of working with cameras, working with editing on a computer, perhaps, or maybe if we are a visual artist, working with our hands, painting or drawing or something of the sort, the common tendency is for the body to kind of curl up into this position. So my name is Aaron Alexander. I am a manual therapist. I have been for about the last 19 years. I've worked with a variety of individuals ranging from A List Hollywood celebrities to Olympic athletes to professional athletes. I host the Align Podcast where I have done interviews with over 400 of the world's leading experts on all things he...
alth and wellness and movement. I'm also the author of the "Align Method" book, which gets into specifically how to unwind these patterns. So throughout this course, we're gonna break down exactly how to unwind these patterns, why it matters, and how we can start to integrate these fundamental movements into our daily lives. So it's not something that we do like a workout, but it's more who we are. So while we're creating our art or editing or whatever we do in our careers or our lives, we're actually becoming better as we do it. So I'm very excited to share this with you guys. I think we're both gonna learn a lot during the process and I think we're ready to go. So let's get to it.