Lessons
Know What's Really On Your Plate
06:55 2Recognizing Your De-stressers
14:43 3Guided Visualization Of Stress
04:42 4What Exactly Is Stress?
10:53 5Awareness Is The First Step
07:21 6Know Your Stress Dashboard
13:39 7Tools For Cooling Down
09:18 8Put Yourself On The Calendar
21:37How To Create A Successful Strategy
05:37 10Using Your Strengths To Ease Stress
03:21 11Knowing You: What's Your Vision
09:59 12Balancing Your Energy: Delete.
04:37 13Balancing Your Energy: Delegate & Defer
09:50 14Shifting Your Perception
11:28 15Choosing Your Mindset
14:35 16Create Habits Of Mindfulness
02:01 17The Human Operating System
06:27 18Training For Resilience
11:12 19Voicing Out Our
07:51 20Creating New Habits To Fight Stress
12:30 21Be Aware: Sustaining & Derailing Habits
02:48 22Being Empowered With Mindful Habits
03:46 23Why We Fail
13:18 24Having The Optimal Mindset
03:44 25Succeeding With Your Goals
01:46 26S.M.A.R.T. Goals
06:47 27Building Up Your Confidence
07:59 28Why You Should Put Up Guardrails
05:07 29Fine Tuning Habits Of Resilience
07:24 30Celebrate Your Successes
06:08Lesson Info
Having The Optimal Mindset
So I think we've covered that stress gets in the way of picking the things that you want to do that it hijacks your brain and we think we've covered a good bit of you have a choice of the mindset that you want to take when you want to change a habit and there's spaces in the workbook and I really recommend we go through some of this a little bit together, picking one as an example, but I recommend you print this off several times and go through more deeply on your own and really nail something, but we'll go through them together as you write your optimal mindset. But I think everybody can understand at this point that, you know, your mindset is your best tool. It's it's the you that you bring the intention and this curiosity and calm and compassion encouraged that you bring to choosing what you want to do. And we've discussed that there are a number of derailing thoughts out there that can get us off track Any other derailing thought processes come up besides procrastination or perfect...
ionism, any other patterns of thought that that people notice that send them off. Course I want you to think because we've talked about all of these different obstacles that get in our way, where's your power in the face of these obstacles? And one way to think about that is what's an obstacle you've already gotten through, What's a habit you've already created, and how did you do it, even though it's so hard? What worked for you? That is really a huge question. You've already managed, You guys are online listening to something in the self help sort of world. You've already managed an enormous number of things, an enormous amount of growth. How did you get here? And what works for you? Going back to your strengths, going back to your values. But what are the other things you've put in place? What are your tools in the face of these obstacles? You guys know the drill by now, You put your feet down, get yourself a little situated if I were on the ground, it's and just put your hand down a little bit and just take a nice cleansing breath in and out. And then we're going to do the five counting and I'm going to talk to you during the first five, then you'll hold five and out five. So breath in and out and breath in. How are you right now? Physically, mentally, emotionally and spiritually, hold to three for five, out to three for five. In what do you need in this moment in any of those domains, physically mentally, emotionally or spiritually. Hold 23 45 out, two, three for five, who do you want to be as you breathe in for five. Hold 23 for five out, two, three for five. Open your eyes and let your breath come back to normal and let all those good chemicals roam around.
Class Materials
Bonus Materials with Purchase
Ratings and Reviews
Shahinaz El Ramly
How do you write the video text and it function with the video at same pace, this is mooc, is mooc allowed outside coursera, this is so imp. for my courses. I want feedback.