Lessons
Know What's Really On Your Plate
06:55 2Recognizing Your De-stressers
14:43 3Guided Visualization Of Stress
04:42 4What Exactly Is Stress?
10:53 5Awareness Is The First Step
07:21 6Know Your Stress Dashboard
13:39 7Tools For Cooling Down
09:18 8Put Yourself On The Calendar
21:37How To Create A Successful Strategy
05:37 10Using Your Strengths To Ease Stress
03:21 11Knowing You: What's Your Vision
09:59 12Balancing Your Energy: Delete.
04:37 13Balancing Your Energy: Delegate & Defer
09:50 14Shifting Your Perception
11:28 15Choosing Your Mindset
14:35 16Create Habits Of Mindfulness
02:01 17The Human Operating System
06:27 18Training For Resilience
11:12 19Voicing Out Our
07:51 20Creating New Habits To Fight Stress
12:30 21Be Aware: Sustaining & Derailing Habits
02:48 22Being Empowered With Mindful Habits
03:46 23Why We Fail
13:18 24Having The Optimal Mindset
03:44 25Succeeding With Your Goals
01:46 26S.M.A.R.T. Goals
06:47 27Building Up Your Confidence
07:59 28Why You Should Put Up Guardrails
05:07 29Fine Tuning Habits Of Resilience
07:24 30Celebrate Your Successes
06:08Lesson Info
Succeeding With Your Goals
we just went through all the different reasons. We pick something to make a goal and we fail. So we're going to use that information to set ourselves up to not fail. That's the point to set ourselves up to succeed. Not that failures, bad failures, just data failures. Some, sometimes some of the best data we ever get. But we, we have to explore that data. We have to mind the data to take it into the things that are going to help us. So that's what I want to work on in this next two sessions and hopefully that will be fun. So put on your research attitude and your, your curiosity and the light playfulness of you know what if I pick something and I really tried to go for it and I felt really good about doing that and I get to write Cindy back in two weeks and say I am doing it, I'm really, really doing it. And in two months you write back and say I do it all the time. It's a habit. I've wired my brain until I have a habit. And that's what this is about. Stop Because lots of us have tons o...
f intention. The things we intend to do. We're overwhelmed with things we intend to do, but we don't get the outcome we want. And the missing step is that plan. The missing step is having a strategy that really puts it into place. So it's time to call it out. I want you to think yourself. I will blank blank blank. I will. What? What is that thing that's calling you? What is that thing that's saying? If I do this, I'm excited to do it. I'm going to have more energy from doing it. I'm going to be adding to my life and nourishing myself.
Class Materials
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Ratings and Reviews
Shahinaz El Ramly
How do you write the video text and it function with the video at same pace, this is mooc, is mooc allowed outside coursera, this is so imp. for my courses. I want feedback.