Petra is a movement motivator with 25 years experience presenting at the key fitness events around the globe and has led workshops in over 20 countries. She appears regularly as a fitness expert on the morning news shows including The

SEE INSTRUCTOR'S CLASSES

topics covered in this class

Wellness Lifestyle Self-Improvement

Ratings and Reviews

a Creativelive Student

I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.

Michal Levi

Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )

Jules

Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.

2,000+ classes ranging from fundamentals to advanced techniques.

Segment 10 - Finding Your Why

Segment 10 - Finding Your Why

Lesson Info

10. Segment 10 - Finding Your Why

Lessons

Segment 1 - Get Down, Get Grounded, Get Happy

Segment 2 - The Power of the Question

Segment 3 - Highway to Happiness

Segment 4 - Moving to Happiness - Movement 1

Segment 5 - How to Create a Happier Life

Segment 6 - The Brain on Exercise

Segment 7 - Raising Beliefs

Segment 8 - Goal Setting for Success

Segment 9 - Metrics for Motivation