Lesson Info
23. Segment 23 - Move to Happiness - Movement 4
Lessons
Day 1
1Segment 1 - Get Down, Get Grounded, Get Happy
17:04 2Segment 2 - The Power of the Question
15:07 3Segment 3 - Highway to Happiness
10:32 4Segment 4 - Moving to Happiness - Movement 1
09:14 5Segment 5 - How to Create a Happier Life
19:39 6Segment 6 - The Brain on Exercise
11:58 7Segment 7 - Raising Beliefs
19:14Segment 8 - Goal Setting for Success
11:26 9Segment 9 - Metrics for Motivation
26:52 10Segment 10 - Finding Your Why
10:27 11Segment 11 - What is Holding You Back?
20:00 12Segment 12 - Nurturing Who You Are
18:48 13Segment 13 - Fuel your Willpower
25:02 14Segment 14 - Moving to Happiness: Movement 2
06:56 15Segment 15 - How to Build Healthy Habits
07:18 16Segment 16 - What Workout Will Make You Happy
16:43 17Segment 17 - Finding Your Flow
15:46 18Segment 18 - Moving & Music for Mood
20:00 19Segment 19 - Moving to Happiness: Movement 3
19:21Day 2
20Segment 20 - The Skinny on Happiness
16:57 21Segment 21 - Building and Nurturing Self Esteem
32:41 22Segment 22 - The Perfection Detox
27:12 23Segment 23 - Move to Happiness - Movement 4
07:09 24Segment 24 - Exercising Your Gratitude Muscle
21:54 25Segment 25 - Cultivating Gratitude
24:04 26Segment 26 - Gratitude: How Effects Us and Others
21:22 27Segment 27 - Breathing Into Your Power
36:48 28Segment 28 - Moving Through the Fear
20:49 29Segment 29 - Accepting Fear to Build Your Best Life
21:17 30Segment 30 - The Power of Choice
20:33 31Segment 31 - Finding Your Passion & Meaning
18:28 32Segment 32 - Imagining Your Best Future Self
24:30 33Segment 33 - Moving to Happiness - Movement 5
10:20Lesson Info
Segment 23 - Move to Happiness - Movement 4
you guys ready to move into? Yes. Are you guys ladies? We need to come. I got to come up with a name by you all at home and the office, wherever you are, just to stand up and we're going to move a body. Ah, breath fears on step into our courage muscle and the music would be awesome whenever you're ready. No rush here because we are in the moment. And what does that? You have to take a breath. Oh, if you have high heels, phone little shimmy like I gotta go TV and Khalili, I like that. Get for more beautiful, because some shim years in here today, let's just open about shoulders, have even sitting at a desk. If you've been kind of typing just opentable that stale energy, we're gonna start like we did yesterday. We took a deep breath and breathe in and lower. I'm gonna lift that energy up. Just get it moving. Build on that in a moment. Inhale. Exhale left. So you're supposed to be the good move just to see everybody moved here. Ugo in. Hello can add on to this because you guys are such ro...
ck stars. We're gonna lift up and down We're gonna change Just lift it up again Push your energy up to the ceiling, Get and take up much space Is this world can handle Beautiful? Is that one more time? Breathing in and lift? Get me that in Push on again Feel that Let your voice be heard This is that one more time. Deep inhale. Wait a little figure eight. Nice. Take both hands together. Little figure eight. Good. You get your death. I wanted to problem these guys Bacon doing with a computer and he'll beautiful desk gets death. Get Here we go. Wait The creatives on the desk at four. We're going to rock the world. Take that again. Take a deep breath in Just focus on nothing more than the breath Everything else will take care of itself. Best way that a figure eight right here. Little so nice Both has to get little Figure it just opening up that back. Get so stiff from sitting old at work. Nice. Take the other room right here. Beautiful. Make sure it's perfect Or don't do it right here. It's not perfect. Sit down Right now you're ruining my choreographer. I'm getting a little press right here. Some of that beat the drum. He did yesterday. Good. The same thing, but a figure eight with both arms. Good way to beat the drum. Just for this time. Light. Good figure. Eights. One more time. Here. Wait for great. I love you guys. Let's take a deep breath in here we go. Way. Just take up all that space. Good. This way you take both found Kate. Are rock stars doing it to having good other side. Good. Last time, right? Think great. It is one last time. I'm gonna beat the drum. Take it out. Strong little figure eights right here. One last time to speak the drunk and let's tap on the shoulder. Wakes up that stale energy that we need for our creativity. Lunges right here just easy. Whenever you're ready. My data audience, that's bring your hands two sides and kind of swear yourself down to your chairs. That was just made up. I'm just shake it out, give you some high five. You're awesome. I was thinking about that when I was saying to you that I want to know what happened to me when I was in my perfect perfectionistic mindset. How I never have to say that word again for the rest of the day is not happening today on I was an instructor. What I realized is I spent so much of my time actually wanting my my members to be perfect. But I want everyone to on the same leg and it was so not about them. It was about how I was perceiving what was happening in that room, and it really separated me. And it was not. I was not being of service. I mean, I waas but limited. It was holding me back and again when we get in that mind set, when you get stuck at home when you're not feeling courageous, you're not feeling resilient. Get up and move Just five minutes. I'm thinking it changes everything from sitting to standing to some figure eight ing some to death. Just getting sounds like what it sounds like. But we're a verb. Whatever it is, move your body, move your breath, move your thoughts. I know that it doesn't have to be perfect to be absolutely amazing and be of service in this world
Class Materials
bonus material
bonus material
Ratings and Reviews
a Creativelive Student
I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.
Michal Levi
Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )
Jules
Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.