Easy Exercises to Improve Your Vision
Eric Cobb
Lessons
Day 1
1What Is Z Health
21:17 2Meet Your Eyes
34:32 3Consequences of Poor Vision
26:54 4Science of Brain Change
28:21 54 Basic Skills and 10 Commandments
39:02 6Prep Assessments for Eye Exercises
15:21 7Hand Eye Coordination Chart
40:49Eye/Foot Coordination Chart
24:34 9Vision Reset
12:58 10Vision Drills
27:43 11Vison Drills Continued
44:36 12Introduction and Review
29:20 13Improving Your Visual Skills
27:45 14Mobility Vision Drills
20:49 15Eye Tracking Vision Drill
11:03 16The Photographer's Eye
25:15 17Vision Disorders
12:28 18Brock String Exercise with Q&A
22:42 19The Case of Arrested Development
15:56 20The Deliberate Practice Model 2
20:41 21Common Breathing Problems and Exercises
32:25 22Eye Isometric Exercises
14:50 23Z Health Vision Training Summary
09:45 24Designing Your Program
10:31 25Personalizing Your Training Program Part 1
33:00 26Personalizing Your Training Program Part 2
28:59Day 2
Class Description
If you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches, this course will help you improve your vision by retraining your brain to better communicate with your eyes.
Dr. Eric Cobb, creator of the Vision Gym, will explain how many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.
Class Materials
bonus material with purchase
Ratings and Reviews
Jona
fantastic course. very fascinating connection between vision, body, mind and brain that really applies to everything in our lives. with accurate and comprehensive explanations and practical advice. thank you for such a broad perspective on what our body and mind is capable of doing. i 100% recommend this course to anyone who is seeking not only performance and improvement, but also general (and specific) awareness of what we as human beings actually able to do and achieve . THANK YOU. :-)
Julia
This class gave me hope. It turns out we're not doomed to a stronger and stronger prescription every year. For the first time I feel empowered, knowing that I actually CAN do something about my eyesight. And it's because there's not just the eye lens and shape of the eye, but also muscles that can be strengthened and a brain that can be trained. I'm already seeing better and will continue the exercises. Loved the course. Very charismatic instructor. Lighthearted atmosphere. So helpful to see participants with different types of vision challenges doing the exercises on camera and being coached by the instructor. Incredible value here — don't hesitate to sign up for this!
Beatrice Perkins
This course is remarkable. I bought it with the hopes of improving my vision to get rid of my readers and eye fatigue and it has done more than that! I started this in September 2019 with 20/40 vision, and now, about six months later I am at 20/20! My goal is now 20/10. I do the Brock string daily, as well as keep the convergence/divergence charts at my office and start/end my day with them. The routines are simple enough for me to do 5 mins at a time, and the results are outstanding. I'll ALWAYS exercise my eyes from this point forward in life. So grateful for this course!